Calm anxiety in 2 minutes with Navy SEAL breathing
Your phone gave you anxiety. Now it gives you calm. Squair brings science-backed breathing protocols to your pocket: Box Breathing for stress, Zen Button for panic attacks, 4-7-8 for sleep. The same techniques Navy SEALs use - now in your pocket. Works offline. Built for anxious founders, overwhelmed creators and anyone who’s tried 4 cups of coffee just to focus. Free to start. No pills. No meditation journeys. Just breathe.
Squair tracks daily sessions, streaks, and milestones with gamification features (achievements, weekly insights, personal records). Free tier allows unlimited Box Breathing and 4-7-8 practice, and Squair One adds 3 daily reminders and family sharing, helping users establish consistent practice without subscription pressure.
Squair includes the 4-7-8 breathing technique (inhale 4 seconds, hold 7, exhale 8) popularized by Dr. Andrew Weil as a natural sleep aid. Users can practice before bed to activate the parasympathetic nervous system and signal their body to shift into rest mode, addressing the common barrier of racing thoughts at 2 AM.
Squair works 100% offline with no WiFi required, no ads, and no notifications except optional reminders. Users can practice on airplanes, during international travel, or in areas without connectivity. Clean interface and offline-first design eliminate digital friction when seeking calm.
Squair offers Box Breathing (stress), 4-7-8 (sleep), Kapalabhati (clarity), Power Breathing (energy), and newer techniques (Physiological Sigh, Coherent Breathing, 2-to-1 Breathing). All are backed by 40+ peer-reviewed studies and 5,000+ years of yogic practice, allowing users to match technique to their current goal.
Squair's one-tap Zen button provides instant access to Navy SEAL box breathing (4-4-4-4 pattern) that lowers heart rate 10-15 BPM within 90 seconds. Works offline and requires no meditation experience, making it actionable during meetings, presentations, or panic attacks when users cannot access longer meditation apps.