Beautify your screenshots instantly
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
Opal offers pre-built blocks for exam prep (e.g., 'Ace My Exams' 9AM–2PM weekdays) and homework time. Students can block social media and gaming during study windows. The app supports up to 50% student discounts and is used by 500,000+ students daily for focus during school and homework.
Opal lets users set scheduled work-hour blocks (e.g., 9AM–5PM), create custom focus rules, and use Focus Timer with lock-in functionality. The Opal Score tracks focus quality across sleep, focus, and rest signals, helping professionals maintain energy and minimize disruptions.
Opal blocks distracting apps and websites during scheduled focus sessions, with Deep Focus mode preventing cancellation. Users report saving 1h 23m daily on average. The app combines app blocking, time limits, and gamified rewards (Focus Gems) to build sustainable habits.
Opal for Schools allows admins to block apps during school hours via a simple dashboard, while students retain agency and can use phones before/after school. Unlike phone pouches, it builds digital self-regulation, includes real-time monitoring, and costs less than lock-up solutions. 500,000+ students already use it daily.
Opal enables parents to set family-time blocks (e.g., dinner, bedtime, weekends) and model healthy usage. Calling remains always available. Parents can use parental controls and pin codes to enforce rules on children's devices while teaching self-regulation.