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SitFit: Chair Yoga for Seniors

SitFit: Chair Yoga for Seniors

No AI - built for my parent, just simple muscle care iOS • Health & Fitness • Fitness 23 176 AppSignal Get full visibility into app health, errors, and performance Productivity • Analytics • Developer Tools HΞNRY I've been using AppSignal for a little while now and I cannot imagine working without it. Their support is awesome, the interface is super clean and it was so easy to get it up and running.

Overview

What it is

My parents became less active with age, risking muscle loss—so I built them an app. It's a simple way to stay active, improve flexibility, and relieve pain—all from a chair. No AI, just care. Designed for older adults.

Intent

I need it when

Access affordable fitness support for disability or chronic pain management

The app is free to start with optional premium subscriptions ($8.99–$99.99), providing low-cost access to structured chair exercises. Users with disabilities or chronic conditions can use low-impact routines designed for pain relief and gentle movement without expensive gym memberships or classes.

Stay active and independent despite age-related mobility limitations

The app offers science-backed chair yoga sessions with video guidance from certified instructors, allowing older adults to build strength and confidence through safe, accessible workouts that require no special equipment or space, supporting long-term independence.

Maintain flexibility and mobility while managing pain from a sedentary lifestyle

SitFit provides personalized, low-impact chair yoga routines tailored to mobility level through initial assessment. Users perform gentle seated movements designed to relieve stiffness and improve range of motion without standing or floor exercises, enabling pain-free movement from home.

Find beginner-friendly exercise guidance without prior yoga experience

SitFit is designed for complete beginners with clear, easy-to-follow video instructions and personalized exercise plans. The app includes reassessment features to track progress and adjust difficulty, making it accessible regardless of starting flexibility level.

Drop

Not a fit when

  • User requires high-impact or intense strength training exercises
  • User needs in-person instruction or hands-on physical therapy guidance
  • User has severe mobility restrictions that prevent any seated movement
  • User prefers non-digital, offline workout methods without app dependency
  • User requires medical clearance or professional physical therapist supervision before starting exercise
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Pricing

Freemium with in-app purchases for premium subscriptions View pricing