The all-in-one platform to manage & grow with ADHD
Shimmer is the #1 ADHD platform, built for the 350M+ adults globally living with ADHD. Get matched with an ADHD coach who will help you learn skills, build habits, and implement systems that are personalized for you. Shimmer coaches have facilitated 60,000+ sessions and 83% of our members are better able to manage their ADHD symptoms after just 6 weeks. New, more accessible product coming soon.
Shimmer provides personalized 1:1 weekly coaching sessions with ADHD-specialized coaches who help members develop tailored strategies for time management, organization, and prioritization. Members also access daily body doubling sessions, learning journeys, and ADHD-specific tools that reinforce executive function improvements. Evidence shows 12% improvement in executive functioning scores within 3 months.
Shimmer coaches integrate positive psychology and existential coaching approaches to build self-awareness and self-compassion. Members learn to pause, generate options, and implement solutions under pressure through the Shimmer Mastery framework. Coaching supports recovery from setbacks and creates a more positive path forward, with 83% of members reporting better ability to manage ADHD in 6 weeks.
Shimmer Community Membership includes daily body doubling sessions with other members, an Insights Feed for peer wisdom sharing, and expert-led workshops on core ADHD topics. These features provide shared presence, social learning, and collective support beyond individual coaching sessions.
Shimmer coaches are vetted specialists (only 3.7% acceptance rate) trained in ADHD-specific methods and diverse backgrounds. Coaching adapts to each member's unique circumstances through Shimmer's ADHD assessments and phenomenological approach. Coaches integrate assessment insights to keep coaching responsive, targeted, and effective for each person's specific challenges.
Shimmer's coaching model centers on accountability from the first session. Coaches help members pinpoint long-term goals, define success, and provide weekly check-ins with tactical adjustments. The platform includes community body doubling sessions and progress tracking to maintain commitment. Members report sustained motivation and ability to achieve goals they previously struggled with.