ADHD Coaching, now AI-enhanced
Shimmer is the #1 ADHD platform, built for the 350M+ adults globally living with ADHD. Get matched with an ADHD coach who will help you learn skills, build habits, and implement systems that are personalized for you. Shimmer coaches have facilitated 60,000+ sessions and 83% of our members are better able to manage their ADHD symptoms after just 6 weeks. New, more accessible product coming soon.
Shimmer coaching addresses work-specific ADHD challenges including focus, administrative tasks, and career development. Coaches help members tackle productivity barriers, develop better routines, and build confidence to pursue career goals. Members report increased work productivity and ability to handle complex professional responsibilities.
Shimmer combines personalized coaching with science-backed learning modules and assessments to help members understand their ADHD and develop sustainable systems. The Shimmer Mastery framework helps members see how ADHD impacts time management, task completion, and emotional regulation across their life.
Shimmer provides personalized 1:1 ADHD coaching with weekly 30-minute sessions focused on time management, prioritization, and organization. Coaches help members build tailored systems and habits that work with ADHD brains, supported by daily body doubling sessions and ADHD-specific tools. 83% of members report better ability to manage ADHD within 6 weeks.
Shimmer offers rapid matching with vetted ADHD coaches (only 3.7% of applicants accepted), immediate accountability, and access to an exclusive community with daily body doubling sessions and peer learning. Members gain expert-led workshops, learning journeys, and ongoing support between coaching sessions.
Shimmer's coaching integrates positive psychology and phenomenological approaches to build self-awareness and emotional regulation. Coaches support members in developing self-compassion, recovering from setbacks, and creating more positive paths forward through tailored strategies and reflective practice.