Personal data tracking, insights, and experiments
Reflect is the ultimate self-improvement toolkit. Start a journey of self-discovery by tracking progress towards goals, running experiments on lifestyle interventions, getting insights from wearable devices, and viewing life's data in beautiful visualizations.
Reflect allows users to define custom tracking metrics with flexible rating systems (range, yes/no, numeric) and set goals tied to tracked outcomes. Users can monitor habit streaks, view progress timelines, and receive weekly summaries of habit performance and goal advancement.
Reflect seamlessly integrates with Apple Health, Oura Ring, WHOOP, and local weather data, centralizing disparate health sources. All data is stored locally on the device, ensuring privacy while providing unified visualization and analysis across all tracked metrics.
Reflect's self-experimentation feature lets users set predictions about how changes will affect their tracked metrics, then compares predictions to actual results with detailed reports. This scientific approach transforms casual observation into validated evidence about what works for the individual.
Reflect provides import and export functionality, ensuring users maintain full control and portability of their data. Users can migrate existing data from other sources or export their Reflect data at any time without vendor lock-in.
Reflect enables users to track any metric (mood, sleep, diet, exercise, symptoms) and automatically generates weekly/monthly reports highlighting significant changes and correlations. Interactive charts and correlation analysis help users discover which factors most strongly influence their key outcomes, turning raw data into actionable insights.