The journaling habit you'll actually keep
Most journaling apps give you a blank page and wish you luck. Reflct gives you a mirror. Every evening, answer three guided questions from 120+ rotating prompts. Log your mood in one tap. Then let AI do what humans can't - connect the dots across weeks and months of entries to reveal patterns in your mood, energy, and thoughts you'd never notice alone. Free to start. No credit card required.
Reflct provides three guided questions each evening, removing decision fatigue and lowering the barrier to entry. Users answer in ~2 minutes, making it easy to maintain a streak and establish a sustainable evening routine.
Reflct's AI analyzes entries to surface recurring themes, weekly summaries, and long-term mood trends. After 30+ entries, users see correlations between activities (e.g., meetings, deep work) and mood, helping identify what drains or energizes them.
Reflct generates therapist-safe reports showing mood charts, patterns, and summaries without exposing raw journal text. Users can share derived insights with professionals while maintaining privacy of personal entries.
Reflct's minimalist interface and rotating bank of 500+ guided questions eliminate blank-page paralysis. The structured format—three questions plus a mood rating—takes seconds and compounds into meaningful self-awareness without cognitive overhead.
Reflct stores all entries with full-text search and past entry recall. Free plan includes 30 days; Pro unlocks unlimited history, allowing users to review months or years of reflections and observe personal growth arcs.