The command center for your AI prompts.
Hands Off is a desktop app that intercepts nail biting, skin picking, and other BFRBs in real time. It runs locally on your device, pops up when your hands get near your face, and gradually retrains your brain. All without sending data to the cloud.
Hands Off offers a 3-day free trial followed by €2.99/month, making it significantly cheaper than therapy or dermatology visits. The app provides immediate, always-available intervention based on proven behavioral science (Habit Reversal Training), making professional-grade BFRB treatment accessible to anyone with a computer and webcam.
Hands Off uses AI-powered webcam monitoring to detect hand-to-face movements in real-time and interrupts nail biting with immediate on-screen alerts. This catches the behavior before it happens, retraining the brain through consistent interruption rather than relying on willpower alone. Users report 70-90% reduction in episodes within the first week.
Hands Off includes a statistics tracker showing detection counts, current streaks, weekly trends, and longest streaks. This objective data helps users identify high-risk periods and emotional triggers, providing motivation through visible progress and enabling data-driven adjustments to settings.
Users can adjust sensitivity settings, choose overlay styles (full-screen, corner notification, or camera view), and configure discrete mode for different environments like meetings or public spaces. This personalization ensures the app works effectively across work, home, and social situations without causing alert fatigue.
Hands Off supports five common BFRBs and processes all video analysis locally on the user's device—no webcam data leaves the computer. This enables effective habit interruption while maintaining complete privacy and GDPR compliance, addressing the primary concern users have about webcam-based apps.