the most wholesome app blocker on the internet
We help you build a better relationship with your phone so you can live a more balanced life.
Roots provides app blocking, time limits, and Monk Mode to create friction that prevents mindless scrolling. Users report reducing screen time from 4-5+ hours to 30 minutes to 2 hours daily. The app quantifies taps and scrolls, tracks a Balance Score, and offers gamified streaks to maintain accountability.
Roots offers streak building, achievement unlocks, custom app icons as rewards, and community challenges. Users can join personalized detox challenges and compete with friends, making the behavior change process feel rewarding rather than punitive.
Roots enables bedtime downtimes (e.g., 9pm-9am) and social media category limits to prevent 3am scrolling sessions. Users report better sleep, reduced stress, and more quality time with family. The app supports intentional phone-free periods for presence and connection.
Roots tracks Digital Dopamine impact per app, provides daily Balance Score with visual feedback, and generates weekly reports showing trends. Users gain insights into which apps drain the most time and can make data-driven decisions about blocking or limiting them.
Roots allows users to schedule app downtimes (e.g., 9am-5pm work focus) and set category-level limits on distracting apps. Locked editing prevents rule changes mid-session. Monk Mode blocks apps until the next day, creating hard boundaries for deep work.