Retrain your brain and gain control of your screen time
Pavlov is a screen time app that uses dynamic waiting animations to fight back manipulative strategies of social media apps. You’re always in control, but the subtle delay helps break impulsive habits over time and creates mindful habits.
Pavlov Less Screentime helps users monitor and limit their own screen usage through behavioral tracking and intervention, enabling them to develop awareness of and control over their device dependency.
Pavlov Less Screentime provides visibility into how much time is spent on device and apps, allowing users to identify problematic usage patterns and measure progress toward healthier habits.
The app uses Pavlovian conditioning principles to create friction and negative associations with excessive app use, helping users retrain their behavioral responses to reduce compulsive checking.
By limiting access to distracting apps and creating barriers to mindless scrolling, the app helps users maintain concentration on work or important tasks without constant interruption.