Interrupt scrolling, tab overload, and AI autopilot
pause.do is a privacy-first browser extension that interrupts the moments when attention slips into autopilot, endless scrolling, tab overload, and even AI prompts. Instead of blocking websites, it creates small, intentional pauses that help you think first and decide what to do next. With pause types like Think First, Scroll Pause, Session Nudge, Focus Limit, and Tab Overload, pause.do helps you stay in control of your attention online.
All attention data stays on device using local pattern matching and IndexedDB storage. No data is sent to servers or sold to third parties, allowing users to understand their focus behavior without privacy compromise.
Think First feature detects low-effort AI prompts (e.g., 'rewrite this', 'make it better') and inserts a pause asking 'Why are you here? What are you actually trying to do?' This forces intentional thinking before offloading to AI, resulting in better prompts and maintained cognitive engagement.
Attention Map dashboard shows focus shifts, drift trends, loop detection, and app insights stored locally on device. Users see real-time patterns of where attention goes, enabling behavior change through awareness rather than restriction.
Focus Limit feature lets users set protected work windows where high-drift apps trigger firmer pauses designed to support concentration. Unlike blocking tools, pauses remain optional and user-controlled, supporting intentional work without lock-in.
Tab Overload pause triggers when tab count exceeds user limit, and Scroll Pause activates after extended scrolling. These micro-pauses (5-30 seconds) create a moment to choose whether to continue or close tabs, interrupting autopilot behavior without blocking access.