Your space to breathe, reduce anxiety & stress, feel better
Pausa helps you find calm in chaos. A simple breathing app that guides you through science-based exercises to reduce stress, anxiety, and tension. No fluff—just breathe, feel better, and take control of your mind.
Pausa offers 2-minute guided breathing exercises that fit into daily routines without requiring meditation experience. Users can access SOS mode for immediate relief during high-stress moments, helping them regain calm and focus without leaving their desk.
Pausa for Business provides enterprise solutions including team access, virtual group sessions, in-office workshops, admin dashboards for engagement tracking, and compliance with NOM-035-STPS-2018. Organizations reduce burnout, improve retention, and demonstrate measurable wellness ROI.
Pausa includes a 10-day guided program to establish breathing habits, daily reminders, streak tracking, and progress statistics. This gamified approach helps users maintain consistency and celebrate small wins, making wellness sustainable rather than sporadic.
Pausa provides personalized breathing exercises (box breathing, 4-7-8, physiological sigh, Wim Hof method) validated by research. Users answer a stress quiz to receive tailored recommendations for anxiety, insomnia, or energy needs, ensuring techniques match their specific condition.
Pausa integrates with screen time settings, allowing users to breathe and unlock distracting apps. This transforms phone habits into self-care moments, helping users regain control over digital consumption while addressing underlying stress.