AI wellness app that turns doomscrolling into self‑care
We’re building an AI wellness app that transforms doomscrolling into intentional self-care. Nomie is for people who feel overwhelmed, stressed, or mentally drained by constant screen time. Instead of asking users to disconnect, it redirects scrolling habits into guided resets, breathing exercises, journaling, and emotional support. We solve the problem of compulsive digital consumption by turning screen time into a tool for calm, focus, and regulation.
Nomie combines an AI companion with memory, daily quests, mood tracking, and interactive environments that make self-care feel like exploration rather than obligation. The warm design and gamified elements help users return consistently without the clinical or prescriptive feel of traditional wellness apps.
Nomie uses bottom-up somatic tools (haptic breathing, digital fidgets, grounding exercises) that work in 60 seconds or less. When anxiety hits and sitting still feels impossible, users can open Nomie and use body-based techniques to shift their physiological state faster than audio-guided meditation, making it practical for mid-spiral moments.
Nomie's bloomscrolling feed preserves the scroll mechanic but replaces anxiety-inducing content with calming prompts, breathing exercises, fidgets, and glimmers. This lets users satisfy the scroll habit while shifting their nervous system from stress to calm, addressing the core doomscroll loop without requiring willpower to put the phone down.
Nomie provides science-backed somatic techniques (polyvagal theory, breathing, grounding) that therapists recommend for between-session support. The panic attack guide, body scan, and AI co-regulation help users practice nervous system skills daily, extending therapeutic work without replacing professional care.
Nomie includes digital fidgets, haptic feedback, and tactile interactions designed for stimming and sensory regulation. These tools help ADHD and autistic users self-regulate through interactive, hands-on engagement rather than sitting passively, addressing understimulation and restlessness.