AI support for your ADHD, not just your to-do list
Indy is a free, AI-powered ADHD support app designed for how ADHD brains actually work. Informed by behavioral science and insights from 80,000+ coaching sessions, Indy uses adaptive systems and structured prompts to help you stay connected to what matters through future-mapping, daily scaffolding, and guided reflection.
Indy combines weekly goal-setting, daily reflection, and progress tracking to help users understand what supports their focus and what increases overwhelm. The Lifeline feature connects daily effort to personal values, making goals feel purposeful rather than arbitrary, and celebrates wins to reduce self-criticism.
Indy provides weekly planning sessions to identify realistic priorities, anticipate roadblocks, and daily 5-minute check-ins that reduce decision fatigue and mental overload. Adaptive support activates when users feel stuck, offering non-judgmental guidance to move forward without guilt.
Indy tracks insights and patterns over time, helping users see what works for their brain specifically. The app is informed by 80,000+ ADHD coaching sessions and uses lived-experience design, meeting users where they are with pressure-free, flexible support that validates their challenges.
Indy is designed for users who feel stuck or unmotivated. It does not require perfect planning to begin; instead, it guides users through short, manageable sessions to choose a clear next step each morning and reflect without guilt each evening, lowering the barrier to action.