Track your cold plunge & sauna sessions + share with others
GoPolar is the ultimate app for tracking your cold plunge and sauna sessions. Log your routines, track your streaks, and measure progress over time. Now with groups, challenges, and full support for Apple & Garmin Watches.
GoPolar includes community features allowing users to share experiences, exchange tips, participate in challenges, and earn badges. Users can toggle community features on or off based on preference.
GoPolar displays lifetime stats, weekly goals, streak tracking, and progress charts for cold, hot, and red light therapy activities. Users can visualize resilience, recovery, and mental clarity improvements across sessions.
GoPolar logs duration, temperature, heart rate, blood oxygen, and personal reflections for each cold plunge, sauna, or ice bath session. Syncs with Apple Health and wearable devices to automatically capture workout data, eliminating manual note-taking.
GoPolar provides a directory of indoor and outdoor cold plunge and sauna locations accessible via the app. Users can discover nearby facilities to support their contrast therapy routine.
GoPolar offers AI-generated custom plans and the ability to create, execute, and repeat structured contrast therapy routines. Users can set weekly goals and track adherence to personalized wellness protocols.