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Unlock deeper emotional awareness with Emotly. Rate your feelings in a few easy taps, visualize patterns, practice gratitude, & identify triggers. Understand your best/worst days to boost well-being. Quick entries, powerful insights. Private & secure.
Emotly lets users rate emotions on a -100 to +100 scale, tag activities, and visualize correlations through line graphs and pie charts. Advanced filters (premium) enable precise searches to uncover which friends, activities, or sleep patterns cause anxiety or boost happiness, helping users understand the logic behind their feelings.
Emotly requires no account creation; all data is stored locally on the device with no third-party access. Users can optionally back up to iCloud (iOS) or Google Drive (Android) within their personal cloud space, and export data as CSV for analysis or sharing with therapists on their terms.
Emotly is built on CBT and Stoic principles, functioning as both a gratitude journal and reflection tool. Users can log emotional tags, add detailed notes and photos, and review entries to challenge negative thoughts and practice mindful self-reflection without extensive writing.
Emotly's Year in Pixels feature visualizes emotional history as a mosaic, making it easy to spot trends and catch early warning signs of emotional exhaustion. The detailed -100 to +100 rating system captures nuance in mood shifts, supporting users managing bipolar disorder, BPD, or chronic stress.
Emotly's CSV export feature (premium) allows users to download raw emotional data for analysis in Excel or Google Sheets, or to share with therapists. The app's data-driven approach appeals to analytical users and supports evidence-based conversations with mental health professionals.