Improve sleep quality and manage anxiety-related sleep disturbances
Calmer includes a sleep improvement roadmap, sleep stories, and calming audio experiences specifically designed for users with anxiety to help them unwind and sleep better
Calmer
Calmer
An anxiety relief app that actually works
Overview
What it is
Years ago, a surfing accident sparked my battle with anxiety and depression. Calmer was born from that journey. Built with clinical psychologists, it offers science-backed tools and insights to help you manage stress, reduce anxiety, and regain control.
Intent
I need it when
Get immediate relief during a panic attack or acute anxiety episode
Calmer provides an SOS feature with guided breathing exercises, grounding techniques, and calming visuals designed to help users manage panic symptoms in the moment using Navy SEAL and neuroscientist-validated breathing methods
Access mental health support and explore emotions in a non-judgmental space
Calmer includes an AI Therapy Chatbot that provides a supportive environment for users to express themselves and explore their emotions alongside other anxiety management tools
Understand and address root causes of anxiety rather than just treating symptoms
Calmer offers a structured Nervous System School program that teaches users to identify anxiety triggers, regulate their nervous system, and build long-term emotional resilience through evidence-based techniques from top medical institutions
Develop daily mental fitness habits to retrain stress response and prevent anxiety escalation
Calmer provides a daily mental fitness plan with consistent, simple habits and guided meditations that help users build resilience and emotional regulation skills over time through regular practice
Drop
Not a fit when
- User requires professional medical treatment or therapy as a substitute rather than a complementary tool
- User has no smartphone or cannot access iOS/Android mobile apps
- User needs guaranteed complete elimination of anxiety symptoms rather than symptom management and coping strategies
- User requires offline-first functionality without internet connectivity for full feature access
- User is seeking a product for children or teenagers without consulting a healthcare provider first
Commercials
Pricing
Freemium with optional premium subscription (monthly, yearly, or lifetime) View pricing