Your Daily AI Companion for Back Pain & Posture Correction
Struggling with back pain or poor posture? Backed offers AI-powered posture screening & science-backed exercises to relieve pain & improve posture in just 5 mins a day. Say goodbye to discomfort with personalized, effective routines designed for daily use.
Backed AI combines habit-building features—daily reminders, movement prompts, habit streaks, and detailed analytics—to keep users accountable. The app tracks improvements over time via a Back Health Score, allowing users to celebrate wins and stay motivated through personalized, adaptive routines.
Backed AI provides personalized, AI-powered exercise routines targeting lower back pain, neck tension, and upper spine stiffness. Users complete 5-minute daily sessions with video-guided exercises designed by back health experts, offering physiotherapy-like guidance at a fraction of clinical costs.
The app offers a complete library of bodyweight exercises, stretches, and yoga poses with clear video demonstrations and expert tips. Users can perform targeted routines for lower back pain, neck pain, and full-body spine health in any location—at home, office, or on the go.
Backed AI's comprehensive posture assessment identifies specific issues such as rounded shoulders, kyphosis, and muscular imbalances. The app then tailors exercise programs to address these individual problems, with exercises designed to strengthen weak areas and improve spinal mobility.
The app includes AI Posture Screening that analyzes spinal alignment from a photo, identifies postural issues like kyphosis and forward head posture, and delivers personalized correction programs. Daily posture reminders and step-by-step exercises help users strengthen stabilizer muscles and maintain alignment throughout the workday.