Personalized AI Recovery & Injury Prevention for Athletes iOS • Health & Fitness • Sports 11 124 AssemblyAI Voice Agent API One API to build production-ready voice agents API • Artificial Intelligence • Audio
Adapted is a personalized AI prehab and recovery app for athletes. Tell it your injury history, your sport, and your goals - it builds a personalized program to rehab and prevent injuries, bulletproof your body, and improve mobility and flexibility. No generic exercises. Just training that actually adapts to you.
Every exercise displays what it targets and why it was chosen for the user's specific sport and injury history. This transparency helps athletes understand the connection between prehab work and injury prevention, increasing engagement and compliance.
Sessions are 10–15 minutes, designed to fit before or after main training. The app sends reminders and features a pleasant UI to encourage adherence. Users can generate on-demand mobility, recovery, or activation sessions, making it easy to fit prehab into any schedule.
Adapted builds evidence-based prehab programs targeting sport-specific injury patterns and the user's weak points. Sessions adapt after each workout based on feedback, allowing athletes to train harder while reducing injury risk through targeted mobility, stability, and flexibility work.
Adapted collects sport, training load, injury history, and problem areas to generate a customized program. It supports runners, climbers, lifters, cyclists, swimmers, military athletes, and more. The program evolves with user feedback and training changes, ensuring relevance over time.
Adapted includes guided breathwork sessions using a 4-second inhale and 6-second exhale pattern, clinically shown to activate the parasympathetic nervous system. Sessions feature ambient audio and optional haptic guidance to complement physical training and support recovery.